ABSTRACT
The papaya fruit is traced back to Central America and is now highly traceable in tropical axis like West Africa. It is said that the papaya fruit has lots of medicinal properties that turn out to be very positive on human health. This article compounds important information about the papaya fruit and its importance on human health. This article is put together after lots of research and medical analysis on the papaya fruit.
INTRODUCTION
Health they say is wealth. To live healthily, medical experts advise high consumption of fresh fruits and vegetables one of which is the papaya fruit.
Papaya fruit is also known as paw-paw is a fruit well known for its high content of nutrients like vitamin B, C, and E.
One medium papaya contains 59 calories, 15 gms of Carbs, 3 gms of fiber, 1 gm of protein, RDI of 157% of Vitamin C, and RDI of 33% of Vitamin A.
It also contains lots of potassium, fiber, magnesium, pantothenic acid, copper, and little calories which is highly advisable for every human, both young and old to consume. Research proves that papaya is a very healthy fruit for consumption as it is both a glucose-giving fruit, a disease-fighting fruit, and a body-building fruit.
BELOW ARE FIVE AMAZING BENEFITS OF THE PAPAYA FRUIT:
PREVENTS HEART AILMENTS.
Papaya fruit is highly known for the prevention of heart ailments as it regulates the flow of blood and highly limits the level of sodium in the body. This could in turn protect the heart and forestall any form of a heart ailment that may affect human health at a particular time.
EASES MENSTRUAL PAIN.
Every woman who is of age gets to a period of menstruation. For many, it could be less painful while for others flows with excruciating pain. One of the advantages of papaya is that it helps to reduce menstrual pain. Daily consumption of unripe papaya contracts the muscles of the womb for easy and highly regulated menstrual flow. This in turn eases the pain and reduces the chances of menstrual cessations.
AIDS DIGESTION.
Every fruit has this peculiar quality of aiding digestion. The papaya is not left out as it contains a digestive enzyme called papain that aids in supplementing for lack of gastric juice. It is also important to consume papaya as it relieves in cases of intestinal irritation and excessive mucus in the stomach.
TACKLES BAD CHOLESTEROL.
One of the known causes of heart conditions and stroke is the availability of high levels of bad cholesterol in the human body. Sadly, people rarely cater to the high level of cholesterol in their body and this, in turn, becomes adverse to their own health. Green papaya has antioxidants that highly reduce the availability of bad cholesterol in the body system. So each time you eat, have papaya by the side that fights the toxic cholesterol that comes with what you have eaten.
REDUCES CHANCES OF SKIN INFECTIONS.
The skin reflects what we consume. Every fruit taken by a person has a role to play in the fight against skin infections. In this case, papaya is very important. Intake as well as the constant application of papaya can show impressive improvements in freckles, psoriasis, acne, skin pigmentation, or inflamed skin. Knowing this, every person that has a flair for beautiful skin should add a little touch of papaya to their meals.
We have emphasized a lot the importance of papaya fruits. Papaya fruits are not just the only thing one can consume. Papaya seeds are twice as important as consuming the fleshy part of the papaya. The papaya seed contains high calories of energy, highly rich in proteins, fat, and fiber. They also contain minerals like magnesium, iron, zinc, and phosphorus and serve as antioxidants as a result of the availability of polyphenols and flavonoids in them.
FIVE BENEFITS OF CONSUMING PAPAYA SEEDS:
HIGHLY NEPHROPROACTIVE.
The papaya seed protects the kidneys from any form of damage and inflammation. This in turn keeps the kidneys running well.
ANTI CANCER.
The papaya seeds are highly known for their antioxidants that fight against anti-body agents such as cancer cells. The existence of isothiocyanate helps to prevent the formation of cancer cells in the body and this, in turn, keeps the body cells strong enough to fight other foreign agents adverse to human health.
POWERFUL ANTIOXIDANTS.
The availability of polyphenols, flavonoids, alkaloids, tannins, and saponins helps the papaya seed fight against any form of the disease that may attack the health at any time. This makes it difficult for bacteria and diseases of any form to stay in the system.
HEPS IN REDUCING WEIGHT.
Papaya seeds are well known for their high contents of fiber. They help in regulating body metabolism and highly limit the formation of fat in the body this, in turn, helps the body have lots of balance and prevents the body from chances of obesity.
IMPROVES CARDIOVASCULAR HEALTH.
The papaya seeds help a lot in reducing blood pressure and keeping it at a minimal level. It also reduces bad cholesterol and leaves chances for better heart functionality.
Either way, it is pertinent to note that no part of papaya is a waste. And it is twice important to note that you should consider eating papaya at least twice a week to keep up health-wise. Healthy consumption of food, fruits, and vegetables keeps you strong for those activities you may need to pursue daily. Take time to add one or two papaya fruits to your weekly intake to maintain a sound body that can give the best of output in all you do.
